Cognitive Behaviour Therapy (CBT)
Cognitive Rehabilitation is Personalized therapy to improve memory, attention, thinking skills, and daily functioning.
Exposure and Response Prevention(ERP)
Structured exercises and strategies to enhance memory, recall, learning, and cognitive performance.
Dialectical Behaviour Therapy (DBT)
Structured interventions designed to improve focus, concentration, attention span, and mental performance.
Rational Emotive Behaviour therapy(REBT)
Helps identify irrational beliefs, develop healthier thinking patterns, and improve emotional well-being.
Mindfulness-Based Cognitive Therapy (MBCT)
Combines mindfulness practices and cognitive techniques to prevent relapse and improve emotional well-being.
Trauma focused therapies like TF- CBT & EMDR
Evidence-based treatments to process trauma, reduce distress, and promote emotional healing.
